I look back at the last year and realize I didn’t win any race or any award, I am still…
Category:
Self Care
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I was listening to the Huberman Lab podcast with Dr. Laurie Santos on Happiness and an interesting idea stuck with…
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LifestyleMindsetSelf Care
On the Importance of Investing in Self and Staying True to Your Values
by Yuliaby YuliaWhat does it mean to invest in yourself? Is it self-love, self-indulgence, or another self-serving excuse to go to a…
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LifestyleSelf CareTravel
Travel Challenges Nobody Talks About and How to Overcome Them
by Yuliaby YuliaI recently went on a month-long vacation to a few Asian countries for the first time in my life. I…
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Flourishing means having a lot of social, mental, and emotional well-being. To me, this word sounds like a blossoming flower…
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This week has been a rough one at the hospital. We consistently were getting a lot of new admissions, and…
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I have been journaling since about age of ten with intermittent consistency, more regularly in the last few years. Recently…
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It was 2014. Me and my husband just moved into a small apartment in Ottawa from Toronto. We were still…
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It is an unusually cool August afternoon, and I am rushing to Oakville through traffic to the Merriam School of…
